How Push-Ups Transformed My Swimming Performance: An Expert’s Journey to Strengthening My Upper Body for the Perfect Swim Bra Fit
As a passionate swimmer, I’ve always been on the lookout for ways to enhance my performance in the water. One day, while searching for effective exercises, I stumbled upon the unique connection between pushups and swimming—specifically, how this classic bodyweight exercise can strengthen the muscles that support my swimming form. It dawned on me that…